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Latest Health News

sleep supplements

Can’t Sleep At Night?

Can’t Sleep At Night? Understanding Insomnia Insomnia Insomnia affects millions of Americans each year. Sleep problems are more likely to happen as we age due to stress and hormone changes. The lack of hormones like progesterone, estrogen, testosterone, growth hormone, and melatonin can cause insomnia. Chronic medical conditions and their treatments cause insomnia. Medications that…

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stay calm when stressed out at home

4 Supplements to Keep Your Mind & Body at Ease During Pandemic

You are stir crazy, anxious, stressed out, and not sure how to keep calm during this coronavirus pandemic. If meditation and wine aren’t doing the trick, discover 4 natural supplements to aid calmness, relaxation, and better sleep. 1) SerenCalm™ SerenCalm™ contains phosphatidylserine. Phosphatidylserine is a fatty substance produced in the body that covers and protects…

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Greenmed superfood and greens

GreenMed: Why It’s Important to Eat Your Greens

Why Should We Eat Greens Everyday? Since childhood I’m sure you have heard an adult tell you to eat your vegetables or greens, but why? Leafy green vegetables are packed with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you from a plethora of diseases, including heart disease, diabetes, and…

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